"I am the master of my fate. I am the captain of my soul." Nelson Mandela
Lotus Coaching offers you an integrative, mindfulness based approach to personal life coaching that is empowering, authentic and grounding. This approach combines principles of meditation, Buddhist psychology , yoga, coaching and Western psychological approaches to create the most powerful change and transformation possible for you.
Coaching supports you in all domains of your life:
- Relationships
- Grief, Bereavement and Major Life Transitions
- Work, Money and Life Balance
- Health and Lifestyle
- Creating a Life Vision
- Achieving Goals
- Developing and Maintaining any discipline such as a meditation or spiritual practice.
- Grief, Bereavement and Major Life Transitions
- Work, Money and Life Balance
- Health and Lifestyle
- Creating a Life Vision
- Achieving Goals
- Developing and Maintaining any discipline such as a meditation or spiritual practice.
Coaching will help you:
- Create momentum to get unstuck and move forward in your life.
- Decrease the stress in your life.
- Create more satisfying relationships.
- Process, heal and transform grief and loss.
- Heal your inner critic and use it to empower yourself!
- Recognize and overcome self-sabotaging behavior.
- Feel more grounded, clear and inspired.
- Learn how to better handle stress, time, relationships and money.
- Decrease the stress in your life.
- Create more satisfying relationships.
- Process, heal and transform grief and loss.
- Heal your inner critic and use it to empower yourself!
- Recognize and overcome self-sabotaging behavior.
- Feel more grounded, clear and inspired.
- Learn how to better handle stress, time, relationships and money.
Stress, anxiety, frustration and self-criticism are all major factors in what keeps us held back in our lives. These factors also contribute to repeating patterns over and over again, declining health, diminished sense of life satisfaction and difficulties in relationships. These factors also make it more difficult to feel good about ourselves and to feel empowered to create life rather than simply allowing life to happen to us.
Our inner critic and self-sabotaging behaviors often keep us from enjoying our desires, goals and dreams. When we don't like ourselves or feel we don't deserve anything, no amount of busy work will yield the results we desire or end up feeling satisfying in the end. Along with becoming more clear about what you want, I am committed to helping you transform the aspects of yourself that seem to be obstacles into tools that can empower you to experience a new way of living!
I offer an integrated model of coaching that combines meditation, yoga and life coaching to address all aspects of your life and your person. This combination of amazingly powerful techniques brings awareness to your obstacles and also supports transformation and breakthroughs to help you feel less anxious, less stressed, less self-critical and more excited and inspired.
Our inner critic and self-sabotaging behaviors often keep us from enjoying our desires, goals and dreams. When we don't like ourselves or feel we don't deserve anything, no amount of busy work will yield the results we desire or end up feeling satisfying in the end. Along with becoming more clear about what you want, I am committed to helping you transform the aspects of yourself that seem to be obstacles into tools that can empower you to experience a new way of living!
I offer an integrated model of coaching that combines meditation, yoga and life coaching to address all aspects of your life and your person. This combination of amazingly powerful techniques brings awareness to your obstacles and also supports transformation and breakthroughs to help you feel less anxious, less stressed, less self-critical and more excited and inspired.
What is Coaching?
Coaching offers you tangible results. It is a powerful way to bring clarity to your life, grieve losses and gain support in life transitions, to shed light on your challenges and feel empowered to manifest what you really want out of life. Coaching helps you tap into the your strengths have and helps you to discover your hidden abilities, strengths and gifts. Coaching also offers you the tools you need to harness your fears and heal your inner critic in order to move forward rather than remain stuck in your life.
It is my mission to provide a safe, warm and collaborative environment focused on supporting you to heal, to make breakthroughs and grow in the areas of life that are most important to you. You can clarify your life vision and goals, and identify what is getting in your way. We will work together to co-create a plan to help you transform your obstacles and mobilize your strengths and passions to actualize your life's vision.
It is my mission to provide a safe, warm and collaborative environment focused on supporting you to heal, to make breakthroughs and grow in the areas of life that are most important to you. You can clarify your life vision and goals, and identify what is getting in your way. We will work together to co-create a plan to help you transform your obstacles and mobilize your strengths and passions to actualize your life's vision.
Coaching is NOT Psychotherapy
Coaching is helpful for moving forward with current life challenges such feeling stuck, developing and/or maintaining a healthy lifestyle, learning life skills, stress and time management and attaining both short and long term life goals.
If you have experienced severe trauma, severe abuse or are currently experiencing difficulties associated with chronic substance abuse, mental illness or ongoing trauma and abuse, psychotherapy will be more appropriate for you. Please see some referrals in my links page.
If you have experienced severe trauma, severe abuse or are currently experiencing difficulties associated with chronic substance abuse, mental illness or ongoing trauma and abuse, psychotherapy will be more appropriate for you. Please see some referrals in my links page.