"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin
What is Holistic Life Coaching?
I believe that true, long lasting change occurs when obstacles are addressed in mind, body and spirit because we are whole beings. Holistic life coaching provides support on the levels of mind, body and spirit through utilizing Buddhist meditation, Tantric Hatha Yoga, experiential and transformational exercises, holistic lifestyle, as well as traditional Western style life coaching tools. Through an initial consultation and a comprehensive questionnaire, a personalized coaching plan in designed to suit your unique needs and concerns to propel you forward towards the life of your dreams!
Holistic Life Coaching Can Help You:
|  Copyright @2011 Sarah Deragon |
What is Coaching?
Coaching is a collaborative relationship that helps you get clear about what you want your life to be like, where it is now and then provides you with the support and tools necessary to help you create the kind of life you envision for yourself. In the same way that a tennis player has a coach, a personal coach is someone who supports you to step more fully into your life in a way that feels authentic, inspiring and empowering.
It is my mission to provide a warm, compassionate and safe space that will support for you to find clarity, clear emotional blocks, learn new skills, experience breakthroughs and get the tools and skills you need to incorporate this new learning into your life in a lasting way.
It is my mission to provide a warm, compassionate and safe space that will support for you to find clarity, clear emotional blocks, learn new skills, experience breakthroughs and get the tools and skills you need to incorporate this new learning into your life in a lasting way.
Testimonials:
"Working with Nandi has been a truly transformational experience. When I started doing this work, I had doubts that anything would really work or inspire me out of my rut. Working with Nandi is amazing. She is truly insightful, compassionate, and fun to work with. I feel inspired, excited and confident that I can actually make the things I truly want in my life happy for me. I never thought I could feel this way!" - M.Mello, El Cerrito, CA
"Nandi is great! I would recommend her to anyone. my experience of her is that she is compassionate, kind and loves what she is doing. She has made a tremendous difference in my life, she is so easy to talk to and is very present and relaxed...I feel safe to share about my experiences and I know she will give me great tools to work with. Her years of training both in meditation and yoga are deeply a part of her practice, this is very clear from the moment you meet her. Its obvious to me that she has actually used the tools she recommends. She is authentic and ready for any challenge. I am so glad to have met her!" - C. Pelligrini - Oakland, CA
"I have had multiple opportunities to use the life healing services from Nandi, I must commend her attention to detail and how she tailors each session to the individual's issues. She spent a lot of time first just understanding my problems and helped me identify my own strengths that lead me to develop an appropriate responses to my issues. I was very impressed with how she was right on target after hearing what I had to say and helped me immediately ward of negative thoughts and work with challenging emotions. She helped me to focus on strengths and productive thoughts that helped me handle the problems, which has also lead to more positive relationships with people in my life. I would recommend her to anyone seeking to channel their efforts into creating positive energy in their daily lives, leading to a highly satisfied self." V. Gupta - Software Engineer; Berkeley, CA
Coaching is NOT Psychotherapy
Coaching is helpful for moving forward with current life challenges such as feeling stuck, developing and/or maintaining a healthy lifestyle, learning life skills such as stress and time management, improving your communication and attaining both short and long term life goals. While a coach may work with you to understand your life story, coaching is not appropriate for exploring your past and delving into deeper more pervasive psychological issues or dynamics.
If you have experienced severe trauma, physical, emotional or sexual abuse, or are currently experiencing difficulties associated with substance abuse, mental illness or ongoing trauma and abuse, psychotherapy will be more appropriate for you. Please contact me for more appropriate referrals.
If you have experienced severe trauma, physical, emotional or sexual abuse, or are currently experiencing difficulties associated with substance abuse, mental illness or ongoing trauma and abuse, psychotherapy will be more appropriate for you. Please contact me for more appropriate referrals.
