"The body is the unconscious mind." ~ Candace Pert
If you tend to feel overwhelmed, frustrated or self-critical, it is possible that your body is not in balance and it's showing up through these negative emotions, as well as tight shoulders, back pain, neck pain and/or tension headaches. If you are stressed, so is your body. And, if your body is stressed, you will feel emotionally and mentally stressed as well!
Dissolve tension and stress at its root, in your body.
Slip into a fresh, relaxed and peaceful way of being.
Dissolve tension and stress at its root, in your body.
Slip into a fresh, relaxed and peaceful way of being.
Tantric Hatha or "Bliss" Yoga Helps With:
|  Copyright @ 2011 Sarah Deragon |
Yoga Sessions
We will discuss our current physical and emotional concerns so that I can tailor a practice to suit your needs. Each session is healing and therapeutic. You will receive a private yoga class with adjustments and teaching unique to your needs. Some clients prefer to focus specifically on postures, while others find that sessions are equally beneficial for addressing both physical, emotional and spiritual concerns. Sessions can also be supportive when going through difficult life situations or managing difficult emotions. Yoga coaching packages are also available to support you in incorporating a regular yoga practice into your life.
What is Tantric Hatha or "Bliss" Yoga?
Tantric Hatha Yoga, or Bliss Yoga as it is affectionately referred to, is a gentle, therapeutic and restorative spinal-based yoga practice. It gently opens the spine from the base, the tailbone, to the neck and skull. This is a practice of releasing tension and opening, giving attention to the root causes of most back, neck, shoulder and tension pain. Each posture is gentle and supports a natural unraveling of physical and emotional tension, allowing for the experience of greater bliss, deeper meditation and more natural joy in one's life.
There are countless health benefits associated with yoga practice including decreased blood pressure, decreased physical pain and tension, decreased stress and anxiety, elevated mood, increased confidence and overall improved energy. This style of yoga also addresses symptoms related to trauma, depression and anxiety.
There are countless health benefits associated with yoga practice including decreased blood pressure, decreased physical pain and tension, decreased stress and anxiety, elevated mood, increased confidence and overall improved energy. This style of yoga also addresses symptoms related to trauma, depression and anxiety.
Testimonials:
Nandi is a great person to have on your speed dial. She came all the way over to my house to help me when I was having back spasms. She is obviously very knowledgeable AND she is great at explaining complex issues in easy to understand language. She is passionate about what she does which is reflected in her sincere concern for those she works with and her dedication to excellence in her practice. It is great to work with someone who has such love for those around her and such a commitment to their health and happiness. - Leanne Alaman
Just stepping into the room with Nandi, I could feel a different energy that began to ease my mind. Her anatomy lesson, although I'm a nurse and understand the body's anatomy, helped me to begin thinking about my pain differently. I'd always blamed my pain on repetitive motion, but she presented information that helped me view my bodies anatomy and physiology in a different light. When I woke this morning, my pain had dissipated and Nandi had sent me an e-mail of all the different poses that I could practice at home. I am extremely thankful for Nandi's beautiful energy, her wisdom and her gift for teaching. - T. Price - Nurse, San Francisco
Wow! This is the first time I've been able to really feel my spine! I came into class feeling really low, tense and irritated by my entire day and left feeling relieved of my headache and back pain. Nandi provided a safe space for me to explore my body and emotions, also spending time talking with me personally after class. I'd recommend this workshop series to everyone! - S.M., Berkeley, CA
I had a great experience with Nandi, as a private yoga and meditation instructor. Her presence was very warm, gracious and accepting. I always felt cared for and listened to. She was very clear, helpful and knowledgeable of yoga and meditation practices. Our yoga sessions were relaxing and blissful, as she personalized her sessions for me. I always left our sessions feeling calm, relaxed and inspired. I would highly recommend her to anyone looking for personalized yoga and meditation instruction! - N. Dosooye - Independent Software Consultant; San Francisco, CA
