February 2010
Restorative Yoga and Meditation Workshop
Love: Opening the Heart
Saturday, February 13, 2010 11-2:30pm
Berkeley, CA
$10 - 30 suggested donation
Pre-registration Required
Click on Title Link for More Information
This month's class will focus on the theme of love and will include poses for heart opening, inner yoga practices to untie the knots of the heart and experiential exercises exploring conscious and unconscious connections to love relationship. You will be guided through practices that will leave your heart open and feeling relaxed, centered, joyful and energetic!
March 2010
Restorative Yoga and Meditation Workshop
You and Your Inner Critic
TBA
Berkeley, CA
$10 - 30 suggested donation
Pre-registration Required
Click on Title Link for More Information
This month's class will support you to examine your relationship with your inner critic with a gentle focus on spinal twists. Spinal twists unlock stuck, stiff energy in our back bodies that block the flow of vitality. When we experience this kind of stiffness in our bodies, our minds become stiff and we are more likely to be critical of ourselves. You will be guided through contemplative, experiential, yoga and meditation practices that will leave you feeling content, inspired, relaxed, centered, joyful and energetic!
April 2010
Restorative Yoga and Meditation Workshop
Abundance vs. Scarcity
Saturday, February 13, 2010 11-2:30pm
Berkeley, CA
$10 - 30 suggested donation
Pre-registration Required
Click on Title Link for More Information
This month's class will support you to examine your relationship to abundance vs. scarcity as we enter the Spring season of growth and new life. Yoga asanas will include a gentle focus on back bends, which generally increase feelings of vitality and mood. You will be guided through contemplative, experiential, yoga and meditation practices that will leave you feeling content, inspired, relaxed, centered, joyful and energetic!
Restorative Yoga and Meditation Workshop
Love: Opening the Heart
Saturday, February 13, 2010 11-2:30pm
Berkeley, CA
$10 - 30 suggested donation
Pre-registration Required
Click on Title Link for More Information
This month's class will focus on the theme of love and will include poses for heart opening, inner yoga practices to untie the knots of the heart and experiential exercises exploring conscious and unconscious connections to love relationship. You will be guided through practices that will leave your heart open and feeling relaxed, centered, joyful and energetic!
March 2010
Restorative Yoga and Meditation Workshop
You and Your Inner Critic
TBA
Berkeley, CA
$10 - 30 suggested donation
Pre-registration Required
Click on Title Link for More Information
This month's class will support you to examine your relationship with your inner critic with a gentle focus on spinal twists. Spinal twists unlock stuck, stiff energy in our back bodies that block the flow of vitality. When we experience this kind of stiffness in our bodies, our minds become stiff and we are more likely to be critical of ourselves. You will be guided through contemplative, experiential, yoga and meditation practices that will leave you feeling content, inspired, relaxed, centered, joyful and energetic!
April 2010
Restorative Yoga and Meditation Workshop
Abundance vs. Scarcity
Saturday, February 13, 2010 11-2:30pm
Berkeley, CA
$10 - 30 suggested donation
Pre-registration Required
Click on Title Link for More Information
This month's class will support you to examine your relationship to abundance vs. scarcity as we enter the Spring season of growth and new life. Yoga asanas will include a gentle focus on back bends, which generally increase feelings of vitality and mood. You will be guided through contemplative, experiential, yoga and meditation practices that will leave you feeling content, inspired, relaxed, centered, joyful and energetic!
Lotus Coaching has offered the following workshops:
-Monthly Rejuvenative Yoga and Meditation
-Yoga and Meditation for Stress Management
-Finding Your Way Back to Yourself, A Healing Workshop for Women
-Monthly Rejuvenative Yoga and Meditation
-Yoga and Meditation for Stress Management
-Finding Your Way Back to Yourself, A Healing Workshop for Women
Please feel free to contact me if you would like me to come to your group, work or organization.