"The body is the unconscious mind." ~ Candace Pert
Do you spend a lot of time sitting?
Do you have back or neck pain?
Do you get frequent tension headaches?
Many of us walk around with more tension than we realize!
If you are feeling stuck, overwhelmed, frustrated or self-critical, chances are your body is also feeling this in the form of tight shoulders, back pain, neck pain and/or tension headaches. If you are stressed, so is your body. If your body is stressed and tight, it can be contributing to your feelings of frustration, overwhelm and self-criticism.
Dissolve tension and stress at its root, in your body.
Slip into a fresh, relaxed and peaceful way of being.
If you are feeling stuck, overwhelmed, frustrated or self-critical, chances are your body is also feeling this in the form of tight shoulders, back pain, neck pain and/or tension headaches. If you are stressed, so is your body. If your body is stressed and tight, it can be contributing to your feelings of frustration, overwhelm and self-criticism.
Dissolve tension and stress at its root, in your body.
Slip into a fresh, relaxed and peaceful way of being.
Tantric Hatha Yoga
Tantric Hatha Yoga, or "Bliss Yoga" as some love to call it, is a gentle, therapeutic and restorative spinal-based yoga practice. It gently opens the spine from the base, the tailbone, to the neck and skull. This is a practice of deep release and opening, giving attention to the root causes of most back, neck, shoulder and tension pain. Each posture is gentle and supports a natural unraveling of physical and emotional tension, allowing for the experience of greater bliss, deeper meditation and more natural joy in one's life.
The body IS our teacher and can reveal the nature of who we really are. There are countless health benefits associated with yoga practice including decreased blood pressure, decreased physical pain and tension, decreased stress and anxiety, elevated mood, increased confidence and overall improved energy.
The body IS our teacher and can reveal the nature of who we really are. There are countless health benefits associated with yoga practice including decreased blood pressure, decreased physical pain and tension, decreased stress and anxiety, elevated mood, increased confidence and overall improved energy.
What Others are Saying:
"Just stepping into the room with Nandi, I could feel a different energy that began to ease my mind. Her anatomy lesson, although I'm a nurse and understand the body's anatomy, helped me to begin thinking about my pain differently. I'd always blamed my pain on repetitive motion, but she presented information that helped me view my bodies anatomy and physiology in a different light. When I woke this morning, my pain had dissipated and Nandi had sent me an e-mail of all the different poses that I could practice at home. I am extremely thankful for Nandi's beautiful energy, her wisdom and her gift for teaching." - T. Price - Nurse, San Francisco
"Wow! This is the first time I've been able to really feel my spine! I came into class feeling really low, tense and irritated by my entire day and left feeling relieved of my headache and back pain. Nandi provided a safe space for me to explore my body and emotions, also spending time talking with me personally after class. I'd recommend this workshop series to everyone!" - S.M., Berkeley, CA
"I had a great experience with Nandi, as a private yoga and meditation instructor. Her presence was very warm, gracious and accepting. I always felt cared for and listened to. She was very clear, helpful and knowledgeable of yoga and meditation practices. Our yoga sessions were relaxing and blissful, as she personalized her sessions for me. I always left our sessions feeling calm, relaxed and inspired. I would highly recommend her to anyone looking for personalized yoga and meditation instruction!" - N. Dosooye - Independent Software Consultant; San Francisco, CA